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Starting Our Facebook Community and Jumpstarting My Journey

Well it hasn’t been easy waking up at 4:30 in the morning again and getting to the gym. My body is still not used to it.  I know it’s for the best, but I am remembering just how hard this is.  I had terrific energy this morning, full of adrenaline after the workout. But then I crashed early afternoon. Just keep swimming…

I’d like to start an online community.  Support for anyone and everyone who is struggling with weight and/or fitness.  I think I will create a Facebook Page for the blog where we can all share and add local events, goals, achievements, pics etc. Additionally, I would like to start some local fitness groups here in Southern San Diego County. And encourage online community members to do the same in their area.  Pages on fitn2016_10_26_13_23_23ess, diet, recipes, style, gardening, crafts – whatever our community wants to talk about.  Our commonality will be the journey we are each on to maintain a healthy lifestyle. I am even thinking about a Fitbit group which we could ALL be a part of!

That being said. Look for OUR page @

If you are local to the San Diego area my family and some friends will be participating in the Foam Glow 5K on November 12th in the evening at the Sleep Train Amphitheatre in Chula Vista.  Come join us and walk, jog or run off some calories and/or stress!foamglow

I am going to have to take another before and after pic I think as I have gained an uncomfortable amount of weight. I was 147 just four months ago and now I am up about 20 lbs. Here is my before pic with a scale shot.  I am not depressed about it, a bit embarrassed, but most of all disappointed with myself.  This disappointment will lead to motivation, perseverance and ultimately success.20161026_15370320161026_154407

On Being Happy

The more interactions you have with other human beings the more you learn how important it is to surround yourself with individuals who bring you joy, lift you up, support your dreams and see you for who you really are. Most people learn this the hard way. Never feel guilty about removing the toxic people from your life. These toxic people not only make your life unbearable, but they will sabotage any effort you make towards being happy and improving yourself. By ridding your life of toxic relationships you are protecting your spirit. Once you have found who you really are, are comfortable in your own skin, can nurture your dreams and the dreams of those you love, protect that at all costs. Ferociously guard it. Coming to this place spiritually, intellectually and emotionally can take years of self-reflection. Don’t waste your efforts on toxic people – life is too short.

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Your past is just that, the past. And although there may have been many painful experiences in your life, it is those experiences that have led you to where you are today, and have helped you grow as a person. You have learned from both the negative and the positive. Use what you have learned and try not to repeat prior mistakes. This is not an easy task. We tend to gravitate towards the same type of people again and again in order to resolve something possibly entirely subconscious. These relationships can be wonderful, or they can be toxic. They can bring about enlightenment, or continued suffering. They can appear as relationships with friends, family, significant others, co-workers, employers…anywhere. Assess your relationships carefully. Are they toxic or are they a positive influence in your journey? Do not waste your energy giving your best self to those who do not give their best selves in return. Your spirit cannot afford to maintain toxic relationships if it is going to grow, flourish, and be a positive energy in the world.

Surround yourself with support and love – learn to both give and receive support and love. Help others, and be a light in all the relationships you have chosen to cultivate. All these things can help you achieve whatever goals you may set for yourself – weight loss, a career change, realizing a dream, raising a family, exploring your spirituality…happyholidays

As I will be busy with a variety of holiday and wedding preparations, I may not post till after the weekend. For everyone who celebrates Christmas, I hope you have a wonderful holiday surrounded by positive people who bring you joy.

Confidence & Support – A Symbiotic Relationship

Confidence is something that does not come easily for many people.   The more and more I return to myself physically and emotionally – the more confidence I find. I know what I am capable of, and what I have difficulty with. I also know now more than ever that I can accomplish anything I am passionate about and set my mind to. That discovery in and of itself is liberating, empowering and can enable you to break free from people who tell you otherwise. Being around those who support your dreams, share your passions, cheer you on, and encourage your growth is by far one of the most important things you can do for yourself on ANY journey upon which you embark.

With a support system in place you can keep moving forward even when you encounter temporary setbacks. Surround yourself with positive people who bring you joy, who love you for who you are, who will cheer you on every step of the way and even if they don’t share your passion, they understand the importance of living your dream and following your heart.

I know this is sometimes easier said than done; I’ve been there, believe me. It has to be a very conscious decision to not allow negativity to invade your personal boundaries. Shut out the gossip; tune out the “you’ll nevers”, the “you’ve failed befores”, the “odds are against yous” and any other negative talk you may hear. Keep reminding yourself that you CAN, you WILL, you are CAPABLE and you have PASSION. When the turkeys get you down, surround yourself with chickens (or even better…puppies…unconditional love)!

puppiesToday I gathered my confidence and I went to peddle my theatrical services to a local synagogue, and was met with much enthusiasm. I am thrilled and excited at the thought of being able to do what I love, and maybe get a bit of compensation. I know such a program is not in their budget, but it is exactly what this declining congregation needs. I found much of this confidence after accomplishing my weight loss goals. Each goal achieved cultivates your confidence and allows you to challenge yourself in ways you never thought you would. I hope to work with children and adults alike to produce a musical, which will bring their community together in new ways, grow their membership and raise money as well.

None of this would be possible without consciously making the changes to my environment necessary to be happy and stay positive. Take a step towards improving your immediate surroundings and you will see just how much better life can be.

Setbacks and Excuses

At this juncture I feel the need to talk about setbacks and excuses. Although I was called back for a roll in Four Weddings and an Elvis I was notified last night that I did not get cast in the production. This had me saddened and disappointed. In the past I would have turned to chocolate to brighten my mood using this setback as an excuse to eat. But I talked my way through this one with family and friends. I know the arts are full of constant rejection, and there is someone always just a bit more talented, or better for the part, or just simply better at their art than you. But that one time out of 100 that you do get to shine can make the disappointment worth it. Like losing all the weight, it’s all about perseverance. Little steps (I was reminded – you didn’t drop 135 pounds all at once!) – at least there was a callback this time!

I am moving forward and working on my next audition – gotta keep moving forward. I am also looking at a variety of other ways to stay involved in the theatre on a full time basis

fear failureWeight can be an excuse for not following your dreams, so can money, so can life’s circumstances – there is ALWAYS an excuse to turn away or freeze – from the fear of failure. But failure is inevitable sometimes. No one always gets it right! Failure is necessary for growth. I think the weight loss, and not being a kid anymore has helped me realize that with perseverance finding joy is possible. You may never be a millionaire (unless of course you are under the false assumption that money brings joy and persevere towards that goal), but you can be happy.

For me the weight loss came first, but maybe for you it’s the guts to follow your heart. When you are in a place of joy EVERYTHING gets easier; including the ability to make healthy choices.

I find it interesting that since I started on my “journey of joy” a lot of weird coincidences, circumstances and connections fell into place. I had job offers (granted not in my field of choice), made new friends who are now more like family and reconnected with some VERY old ones…all the way back to preschool! Yes this is me at 5 in preschool. I am actually friends on Facebook with more than one of my classmates here!

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Who knows it may just be one of these connections that enable me to continue following my dreams, or even just be the extra encouragement I will need during moments of doubt – and there will always be those moments. With my inner conviction, and all this support; both old and new, the decision to not turn to food at those moments will be easier – not simple, but easier.

Take some time to think about what your excuses are to not start on your journey, or to stop mid-journey, or to take a U-turn after coming a long long way. Once you realize that you are rationalizing your way into failure reach out to someone for help. Shoot me an email through my “About Me” page, and I can try to be supportive from a distance.


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