I was watching GMA yesterday and they referred to a study recently done about the addictive qualities of cheese. Well I feel like a study was not necessary. I know many people (myself included) who can tell you with out a doubt that they are addicted to cheese.
Now, like everything else if you are actively trying to loose weight full fat cheese needs to be eaten in moderation. But, cheese is one of those things I refuse to give up entirely (kinda like chocolate). I have had to give up quite a lot on a gluten free diet, so cheese and chocolate are staying.
I think you need to remember that dieting should not be about deprivation, but about moderation and healthy choices. You need to still enjoy food, just not eat it for comfort or distraction, but when your body is hungry. Eating mindlessly is a very easy trap to fall into. Before getting on the computer or watching the television it is probably a good idea to fix a healthy snack to keep nearby (this especially goes for computer time at work).
Finding other comfort, pleasure and distraction is key. I can’t tell you what will work for you. I can tell you what works for me: ANYTHING creative. I write, draw, paint, sing, act, and design… This refocuses me and brings me joy. Here is our mantel decorated and ready for Halloween.
I like to visit with friends who understand that I like to make healthy choices and just talk, and share stories. Find what distracts you from stress and sadness – a walk outside, your pets, your children, solving problems or puzzles? It’s different for everyone.
I have a callback for that show tonight that I mentioned in my previous blog: Four Weddings and an Elvis at Rover Dramawerks in Plano, TX – and I am very excited. This in and of it self helps me stay on track. If I know I am going to perform, or even audition, I need to look my best that helps me stay motivated.
A bunch of friends went out to the 2105 Halloween Block Party on Cedar Springs. Now being gluten free I can’t drink beer and try hard not to drink too many of my calories. I now enjoy some hard cider, and can still have some party time with friends. We dressed as a bowling team (team name The Gutters and the Udders) and each couple had their own couple name. This was my mom’s idea and it was a huge hit as our photos appeared in Guide Live and on Flashy Foto’s Facebook page. Here we all are:
Halloween is hard on a diet, especially for a chocolate lover (and worse if you have kids). When purchasing candy for your trick-or-treaters try and buy stuff you are just not that crazy about. Kids will pretty much enjoy any candy you give them. You could also bag them individually if you have the time, which may avert you from breaking into the candy. Don’t deprive yourself entirely just don’t overdo it. One Resees Peanut Butter Cup will not destroy your life or pack on 5 pounds, but a whole bag of them might.
Let me know how your Halloween goes, and remember to HAVE FUN!